Obesity prevention can go a long way in boosting your defense against a number of major diseases, including heart disease and some forms of cancer. While following a healthy diet and exercising regularly are the most effective ways to achieve and maintain a normal weight, certain alternative therapies may also be beneficial when it comes to obesity prevention.
Obesity Risk Factors
Obesity is defined as having a body mass index of 30 or higher. In general, obesity occurs when you consume more calories than you use.
Buy Phentermine at Discounted Price. Although some obesity risk factors (such as genetics and age-related hormonal changes) can't be controlled, it's possible to modify the following risk factors as you strive for obesity prevention:
unhealthy diet
lack of physical activity
insufficient sleep
poorly managed stress
The Importance of Obesity Prevention
By focusing on obesity prevention, you'll likely reduce your risk for these obesity-related health problems:
heart disease
stroke
type 2 diabetes
high blood pressure
arthritis
gallbladder disease
breast cancer
colon cancer
cancers of the kidney, uterus, esophagus, and gallbladder
Obesity Prevention Strategies
Sticking to a weight-management plan that pairs healthy eating with regular exercise is the best approach to obesity prevention.
In order to create a healthy diet, try these tips from the U.S. Department of Health and Human Services and Department of Agriculture:
eat a wide variety of vegetables and fruits
choose low-fat dairy products over the full-fat variety
opt for whole grains (instead of refined-grain products like white bread)
get your protein from beans, nuts, seeds, and/or lean meats and poultry
cut back on saturated fat and salt
For your fitness routine, aim for two and a half hours of moderate-intensity aerobic activity (such as brisk walking) or one hour and 15 minutes of vigorous aerobic physical activity (such as jogging or fast cycling) each week. In addition, you should perform strength-training exercises at least twice weekly.
Keeping a food diary, getting eight hours of sleep each night, and keeping your stress in check may also help you reach and maintain a healthy weight.