Fast Weight Gain for Men

Here are important tips on fast weight gain for men, that will help to gain weight in a healthy way. Being underweight, not just affects the way you look, but also can cause health problems.

In today's world everybody is obsessed with weight loss. There are so many superfoods, diet plans, workout routines that promise you weight loss. However, there is a minority of people who are underweight. However, being underweight or skinny is not good just because your friends tell you that they would like to have a body like yours. As being underweight, makes a person look way younger than their age and might not get them the same attention that a person of the same age gets. Also, finding clothes, if you are underweight, is a headache. Apart from the physical appearance, being underweight or highly underweight is not good because it can increase your risk to heart failure and cancer. Fast weight gain for men is possible, all you need to do is eat the right kinds of food, eat more and follow an exercise program. Here are tips on how to gain weight fast for men, that will help you to put on weight.

Ways to Gain Weight Fast

Putting Muscle Mass

There are two ways to gain weight, either you can keep on gorging on foods till you put on fat. Or eat a well balanced diet, and perform strength training exercises to put on some muscle mass. A good diet to gain weight fast, will provide you with proteins and other essential nutrients, and by working out regularly you can put on muscles. Did you know that muscle mass is greater than body fat? Hence, muscle building will show more weight gain on the scale.

So, you can start an exercise routine for beginners, by adding some cardio and strength training exercises. You can workout in the morning or in the evening time. Just do a 15 minute session of cardio for warm up, and then use dumbbell weights to perform the strength training exercises.

Increase Your Calorie Intake

For fast weight gain for men there is one simple rule, you need to eat more than your daily intake of food. Add 500-1000 more calories to your daily food intake. To balance out the calories, keep having 5-6 meal on a daily basis. Start with a heavy breakfast which includes milk, cereal, a bowl of fruits and dry nuts and an omelet for protein. Go with a balanced diet that is more than 500 calories for a month, and check your weight, if you still don't haven't gained weight then add 300 calories more to the diet.

Load up On Proteins

Proteins are very necessary when it comes to bodybuilding, as they are the building blocks of the body. So, it is important that all the meals you have in a day have some form of protein in them. Some of the best sources of protein are milk, yogurt, soy, whey protein powder, chicken breast, turkey breast, eggs, fish and other seafood.

Eating Energy Rich Food Items

Try to include foodstuffs which are loaded with healthy calories in your weight gain diet. Such foodstuffs will provide you lot of energy, with less portions of food. Dry fruits and nuts are an excellent food sources which are loaded with healthy calories. You can also add cheese and butter to the food preparations, and dressings of olive oil to your salads.

Consider Supplements

Sometimes weight gain is difficult, because your body is not getting adequate amount of nutrients. If you are underweight and over 40-50 years old, then consider taking nutritional supplements. You can buy multivitamins, minerals and other supplements. Also, whey protein powder added to your meals, milkshakes, smoothies is a great way to nourish your body. You can find safe all natural organic supplements, that you can have with your breakfast.

Getting Adequate Rest

Exercising and following a balanced diet are the right ways to gain weight fast. In men and women, rest is as important, for weight gain, as diet and exercise. So, get your 8 hours of sleep daily. You can also consider taking an afternoon nap, after your lunch if you fee like. If you are comfortable then eat a snack, before going to bed at nighttime. This will help to store more energy inside your body.

So, use the above tips on fast weight gain for men. It is important that you stick to fast weight gain plan for long, to see a steady weight gain. So, eat the right kind of foods, eat more, workout, and get adequate rest, soon you will gain weight.