Gluten Allergy Foods to Avoid

Gluten allergy foods to avoid, will help you to decide the foods you should eat when you suffer from gluten allergy or gluten intolerance. There are a number of other foods, which you can also eat in place of gluten rich food.

People suffering from celiac disease have to go on a diet, which is gluten free. It is an autoimmune disease affecting the small bowel. This condition occurs as a result of a reaction to gliadin, which is a gluten protein most commonly found in wheat, rye, barley and oats. When the body is exposed to gluten, the enzyme in the tissue known as transglutaminase, changes the protein, which causes a reaction in the bowel area and results in inflammation, as the body creates antibodies to fight gluten, which results in the antibodies attacking the villi of the small intestines. People suffering from gluten allergy can suffer from different symptoms of gluten allergy like diarrhea, bloating, abdominal pain, etc. In some cases of celiac disease, people can also suffer from joint pain, depression, skin disorders, muscle cramps, mouth sores, etc. Hence the person should know, which are the gluten allergy foods to avoid. You may be faced with a question what foods contain gluten The wheat allergy foods to avoid are foods like wheat germ, bread, pasta, certain baked products, etc.

Gluten Allergy - Foods to Avoid

When you switch to gluten free diet, foods to avoid are many, yet there are a number of foods, which still can be consumed. When you visit the supermarket, you will have to check the packing of the food product to know, whether the food is gluten free or not and it they can be included in gluten allergy diet. You will have to make a life style change, so that you are able to incorporate the changes in your diet. The foods that contain gluten are given in the table below. It is important to note that this is not a conclusive list. Therefore, talking to your health care professional will prove beneficial.

All-Purpose Flour

Bagels

Barley

Barley Grass

Beer

Beverage Mixes

Binders

Biscuits

Blue Cheese

Bologna

Bouillon

Bran

Bread

Bread Crumbs

Bread Pudding

Breaded Fish

Breaded Meats

Breaded Poultry

Brewers Yeast

Bulgur Wheat

Cake

Candy

Canned Baked Beans

Cereal

Cereal Binding

Chicken Nuggets

Chilton

Cold Cuts

Commercially Prepared Broth

Commercially Prepared Chocolate Milk

Commercially Prepared Soup

Cookies

Couscous

Crackers

Croissants

Croutons

Custard

Doughnuts

Dumplings

Durhum Flour

Edible Starch

Emulsifiers

Farina

Flavorings

Flour Tortillas

Fried Vegetables

Fruit Fillings

Gravy

Gum

Hamburger Buns

Hot Dogs

Hotdog Buns

Hydrolyzed Plant and Vegetable Protein

Ice Cream

Ice Cream Cones

Kasha

Macaroni

Malt

Malt Flavoring

Malt Vinegar

Matzo

Modified Food Starch

Mono Sodium Glutamate (MSG)

Muffins

Non-dairy Creamer

Noodles

Packaged Cereals (even corn cereals)

Pancakes

Pasta

Pastries

Pie Crusts

Pizza Crust

Potato Chips

Pretzels

Pudding

Rolls

Root Beer

Rye

Salad Dressing

Semolina

Some Spice Mixtures

Soy Sauce

Soy Sauce

Spaghetti

Spelt

Stabilizer

Stuffing Foods

Suet

Syrups

Tabbouleh

Teriyaki Sauce

Textured Vegetable Protein (TVP)

Toasts

Vegetables with Commercially Prepared Sauces

Waffles

Wheat

Wheat Flour

Wheat Grass

Wheat Protein

Alcohol (made from gluten based grains)

Groats

Kamut

Laxatives

Mayonnaise

Marshmallows

Rice syrup

White pepper

Sausage

There are certain foods, which are available with gluten as well as gluten-free, like candies for example. Hence, you will have to read the labels carefully to know, if the food contains gluten or not. As is the case with food allergies, it is also important to know, the foods, which can be consumed. In the gluten free food list, rice, tapioca, yam, corn, cocoa butter are also included. Maybe you will want to make a list of food items, which do not contain gluten. Some gluten allergy foods to avoid may not show allergy immediately, hence it is better to talk to your health care professional to know, which is the gluten free food list in your case, so that you do not suffer from any of the symptoms of allergy.