Gluten allergy foods to avoid, will help you to decide the foods you should eat when you suffer from gluten allergy or gluten intolerance. There are a number of other foods, which you can also eat in place of gluten rich food.
People suffering from celiac disease have to go on a diet, which is gluten free. It is an autoimmune disease affecting the small bowel. This condition occurs as a result of a reaction to gliadin, which is a gluten protein most commonly found in wheat, rye, barley and oats. When the body is exposed to gluten, the enzyme in the tissue known as transglutaminase, changes the protein, which causes a reaction in the bowel area and results in inflammation, as the body creates antibodies to fight gluten, which results in the antibodies attacking the villi of the small intestines. People suffering from gluten allergy can suffer from different symptoms of gluten allergy like diarrhea, bloating, abdominal pain, etc. In some cases of celiac disease, people can also suffer from joint pain, depression, skin disorders, muscle cramps, mouth sores, etc. Hence the person should know, which are the gluten allergy foods to avoid. You may be faced with a question what foods contain gluten The wheat allergy foods to avoid are foods like wheat germ, bread, pasta, certain baked products, etc.