Health Benefits of Hula Hooping

A fun activity to exercise one’s hips, back, buttocks and legs is hula hooping. This article gives an insight into the health benefits of hula hooping. Read on

Do you know "Hula Hooping" was an ancient invention? There are historical evidences to prove hooping was one of the exercises practiced by the Greeks. In olden days, hoops were made from wood, bamboo, grasses, vines and at times from metals such as iron and copper. The Hula-hoops that are available in the market today are made from safe plastics. Hooping as a toy for children was introduced in Great Britain in the 14th century. In the early 19th century, some British soldiers happened to witness "Hula" dancing in the islands of Hawaii. The hooping and hula dancing had some similarities because dancing used the hoops. Hence, the name Hula Hooping was given to this fun activity and exercise.

Is Hula Hooping an exercise?

Yes, hula hooping is an exercise and it dates back to the ancient Egyptian and Greek civilization. According to study conducted by the American Council on Exercise, hula hooping would burn around 200 calories in a day if you work out for half an hour.

Hula Hooping has been classified as an aerobic exercise that would increase the flexibility and strength of one’s body. It is considered as a low-intensity workout for most people. One of the fun and creative ways to lose weight is by hula hooping.

Health Benefits of Hula Hooping

Hula hooping is a fun game that you might have played as a kid. However, it is no more merely a childhood sport or activity. Today, it is a form of exercise that is surprisingly exhausting. Hula-hoops are available in sport accessories shops and the one that is used for exercising has a special tape that sticks to your body.

One of the health benefits of hula hooping is, it helps lose weight and increases the fitness level of the body.

Hula hooping helps increase the flow of blood to the brain. Hula hooping exercises are more reviving than a short nap. Regular hula hooping helps increase the energy level of the body.

Hula hooping exercises strengthens the waist, hips and the knees. This is another important health benefit of hula hooping.

The coordination of the body movement and breathing strengthens the torso muscles and enhances the flexibility of the spine. Hula hooping exercises promote the integral functions of our vital organs.

To tone the muscles of the arms roll the hula-hoop around your arm in circular motion. Hula hooping burns the unwanted fat in the midriff and tightens the stomach.

Hula hooping is a fun activity for children and adults. The idea of this exercise is keep the hoop moving on your hips as long as possible. More you exercise more the calories will you burn. If you want to work your waist and hips, place the hula-hoop on the waist and move around. You could place it on arms and legs to tone the muscles in those areas.

What are you waiting for? Switch on some fast-paced music and do a hula-hooping dance. This exercise will not only revive and refresh you but will also help you in burning the unwanted fat.