Health Benefits of Pomegranate Juice

Pomegranate juice is a nicely flavored, healthy drink. It possesses antioxidant properties that offer a number of health benefits. Read on to know more about the health benefits of pomegranate juice.

Pomegranate fruit has become extremely popular worldwide for its delicious taste and medicinal properties. Originally, the fruit was grown in Asia and the Middle East region. It is also called Granada or the Chinese apple. Nowadays, pomegranate is also grown in Africa and the United States. It is best cultivated in the hot climate. A peculiar feature of a pomegranate tree is that it can live for many years. Pomegranate fruit is spherical in shape with numerous small seeds inside. Pomegranate fruit appears very attractive due to the ruby-colored seeds. This citrus-flavored fruit is very juicy and can be used to prepare variety of food recipes and drinks/cocktails. Pomegranate is consumed in its original form or as juice. Pomegranate juice is rich in antioxidants. It can be used to treat various health problems such as diarrhea, piles, constipation, intestinal worms, anemia, cough, etc.

Health Benefits of Pomegranate Juice

Pomegranate juice is primarily known for its antioxidant properties. It also has high content of polyphenols. Pomegranate juice is a rich source of vitamins like vitamin A, C, E and vitamin B (thiamin, riboflavin and niacin) as well as calcium, iron and phosphorus. It also consists of phytochemicals like beta-carotene. The combination of vitamins and minerals makes pomegranate juice an effective synergy to prevent and treat a number of health problems.

The most important benefit of pomegranate juice is its antioxidant properties. Antioxidants control the harmful effects of free radicals in the body. Pomegranate juice contains abundant amount of polyphenols like hydrolyzable tannins, which can also eliminate free radicals from the body.

Pomegranate juice can be used as a blood thinner (increases blood supply to the heart). It also reduces plaque build-up in the arteries and minimizes the risk of atherosclerosis. It lowers the levels of LDL cholesterol (bad cholesterol) and increases HDL cholesterol (good cholesterol). Thus, pomegranate juice improves heart health.

Due to its antioxidant nature, pomegranate juice is helpful in fighting certain types of cancer such as breast cancer and skin cancer. It is also effective in slowing the growth of prostate cancer.

Pomegranate juice acts as an enzyme inhibitor and prevents cartilage damage. It controls degeneration of cartilage and can be used to treat osteoarthritis.

You can use pomegranate juice to improve the digestive health, by enhancing secretion of the enzymes. It is one of the best home remedies for dysentery, diarrhea and intestinal parasites. It can also be used to treat piles. Pomegranate acts as a laxative and can be used to relieve constipation. In case of loss of appetite, pomegranate juice can be consumed to enhance the appetite.

Pomegranate juice is the best remedy to relieve anemia. Due to its high iron content, it helps increase the hemoglobin levels in the blood.

Because of its high content of vitamin C, pomegranate juice acts as an excellent anti-inflammatory agent. It can be used to treat cough, sore throat as well as wheezing due to asthma.

With its numerous health benefits, pomegranate juice is no doubt a healthy drink in the true sense. Daily consumption of a glassful of pomegranate juice, is a great way to achieve health and wellness.