Although most people are aware of the dangers of smoking, many smokers never try to quit. They rationalize their addiction by thinking that they are only affecting themselves when they smoke. In reality, smoking also influences the health of those who do not smoke. Family, children, friends, co-workers, and even casual bystanders may suffer negative effects from passive smoke.
First of all, what is passive smoke? You probably are familiar with the term "secondhand smoke" to define the smoke inhaled by someone within close proximity to a smoker. Secondhand smoke is a mixture of smoke from a burning cigar, cigarette, or pipe, and exhaled smoke. It often contains higher amounts of dangerous chemicals than inhaled smoke, including double the amount of tar and nicotine. This puts passive smokers at a higher risk of smoking related diseases and health problems.
Scientific studies of the effects of passive smoking show increased risks for lung disease, heart disease, and various illnesses for people constantly exposed to secondhand smoke. Health data on smoking and passive smoking show a relationship between passive smoking and cancer, with people exposed to secondhand smoke having an a higher risk of lung cancer and heart disease. Sadly, it is not uncommon for a nonsmoking spouse or child of a smoker to develop illnesses related to smoking because of constant secondhand smoke inhalation.
Passive smoking is especially damaging to infants and children. Young children exposed to secondhand smoke are at a higher risk of respiratory infections and other respiratory illnesses. Children who have asthma are at an increased risk of having frequent asthma attacks. Secondhand smoke may also be responsible for raising a pregnant woman's risk of having a miscarriage or a low birth weight baby.
Because of the negative impacts of passive smoking, smoking has been outlawed in many public places, such as bars and restaurants. Passive smoking can also be an issue in the workplace. Workers who inhale secondhand smoke have a higher risk of illness and even have more absences from work. This has led many workplaces to ban smoking on the premises, and some areas have even passed laws against smoking in the workplace. Amongst workplaces with a ban on smoking, employers report more productive employees and fewer absences from work.
Ultimately, most smokers start looking for ways to stop smoking out of concern for the health of their family. There are many ways to quit smoking, and one of the easiest ways is through the use of a specially formulated hypnotherapy program. Hypnotherapy programs for quitting smoking are developed specifically to help smokers quit smoking without suffering from withdrawal. They are particularly useful because they help smokers fight the mental aspect of the addiction, which is the most difficult aspect to beat.
Self-hypnosis stop smoking programs are developed to teach people self-hypnosis techniques to help stop smoking. One of the best things about such a program is the fact that smokers learn how to quit smoking without experiencing withdrawal. Hypnotic techniques can reduce or even eliminate withdrawal symptoms commonly experienced using other methods of quitting smoking. Another good thing is that since people are taught how to perform hypnosis techniques on themselves, they do not have to worry about relapsing. If they ever feel the urge to smoke, they just recall and utilize the techniques that helped them quit.
Hypnotherapy targets multiple areas to help people stop smoking. It is an ideal tool for eliminating smoking cravings while also functioning as a relaxation tool to reduce tension and anxiety. It also works as a motivational aid to eliminate the psychological addiction to smoking. This combination of effects gives hypnotherapy its effectiveness in helping people to stop smoking once and for all.
Some of the benefits of quitting smoking include improved health for the quitting smoker as well as for friends, family, and co-workers. Smokers who are looking to quit for the sake of their families can turn to self-hypnosis for a safe and easy-to-use tool for ending a smoking habit. Anyone can learn self-hypnosis techniques for quitting from a well-designed program, and stop smoking hypnosis therapy has a high rate of effectiveness because it makes quitting smoking faster and easier.
About The Author:
Alan B. Densky, CH is a pioneer in the use of Ericksonian quit smoking Hypnotherapy CDs. He offers both audio hypnotherapy CDs, and Neuro-VISION video stop smoking hypnosis DVDs. Visit his self hypnosis for self help website for free hypnosis resources.
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