Developing Healthy Eating Habits

Getting the minimum five daily servings of fruits and vegetables is neither as difficult nor as time-consuming as you might think.

In this video, howcast.com gives you eight tips and strategies on how to easily incorporate fruits and vegetables into your daily diet to develop healthy eating habits.

Some of our favorites include:

Adding pureed vegetables, such as broccoli, carrots and celery to store-bought pasta sauce, mashed potatoes, or canned soup.

Using Romaine lettuce or other greens in place of a tortilla wrap.

Serving one-pot dishes, such as baked pasta, chili or soup in hollowed out bell peppers or squash halves.